Glitz Body Contour Studio

Things to NEVER Lie to Your Doctor About

How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.

Brown or White? Cage or Cage-Free? Here’s How to Pick the Best Eggs

A poultry expert unscrambles the jargon on your egg carton

Five-Year Study for Relapse Prevention

Relapse prevention is one of the most important elements of addiction recovery. Working a solid program by staying connected with your su...

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health & Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

I Joined a Health Club, Now What?

Andrew Chaddick, CSCS, PES working with former Amarillo Dillas pitcher Ralph Roberts on the PowerPlate<br>You’ve joined a health club or gym to improve your health, pacify your doctor, get fit (or the women’s version “get toned”), or become more attractive. Maybe you want to increase your self-confidence, find a runner’s high, or maybe you just like having some time for yourself away from your kids, your spouse, or your job. Whatever your reason for joining, you might as well make the most…

Your Health, Fitness & Beauty Guide

The world leading Health, Fitness &amp; Beauty guide. geeksHealth is dedicated to help you make helpful decisions in your life

What Is A Lunch And Learn At The Downtown Athletic Club?

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

What Is The Trek It Class At Amarillo's Downtown Athletic Club?

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

Is Facebook Advertising Right For Your Health Club?

Paid Facebook advertising for health clubs and fitness businesses offers an affordable, more engaging and better-targeted alternative to Google Adwords pay

Can Your Health Club Brand Thrive in the ‘Glass Box’?

Here’s how your health club can ride the wave of meaningful technology.

Have We Made Health Club Customer Service Too Frictionless?

Technology needs to complement the personal touch, not replace it. A great health club member experience requires a balanced approach.

Senior Health: Fitness & Wellness

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Finding Success as a Small-market Health Club

Everyone should have access to a health club. But some areas of the country in small and medium-sized markets are underserved with limited options in choice of…

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

The importance of health, fitness, and wellness

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.